Comment “RECIPES” and I’ll send you my guide to eating for fat loss without living in the kitchen 👇 If you’re a busy woman over 35 juggling a career, kids, stress and 47 things on your to-do list, these are the foods I’d keep stocked. They’re high volume, filling and make staying in a calorie deficit MUCH easier. 10 foods that are hard to overeat while trying to lose fat: 1. Egg whites – ~52 cal per 100g. Add volume and protein to breakfast without many calories. 2. 0% Greek yogurt – ~60 cal pe