69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are made through compound lifts, nutritious foods, and consistency. Ditch the crunches, and adopt these methods instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Stop running in circles, start seeing results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #absaremadeinthekitchen #coreworkout #compoundlifts #fullbodyworkout #nutrition #healthyfood | Marcus Filly | Facebook
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69K views · 1.2K reactions | Ha... gotcha  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs are ma…
98.2K views6 days ago
FacebookMarcus Filly
The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #fitness #abs #fatloss #skinn
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IG:gabexrocha (@gabexrocha) - How to get abs that POP 👇🏽 Stop doing only body weight exercises for your abs for example: 1. Planks 2. Highness 3. Rolling your abs like you’re about to make pizza 😳 Instead train your abs with weights. Like you do when you hit legs, chest, back, and any other muscle group. Your abs are a muscle and if we train them with weight, just like your biceps will soon pop. So will your abs. If you want a list of high protein low calorie foods my clients use to lose bell
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