Mobility = strength through range of motion 💪 Think high kicks, hip turns, and fight-specific power. When you lift through full ranges, you’re not just stronger… you’re more mobile, explosive, and harder to stop. 🥊 👉 Save this for fight camp #muaythai #mma #boxing #fight #fyp
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Mobility = strength through range of motion 💪 Think high kicks, hip turn…
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