How to Prevent Heat Stroke in Summer | Hydration, Electrolytes & Heat Safety Tips | Doctor Explains
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Going to the bathroom frequently doesn’t always mean you’re hydrated. If you’re drinking a lot of plain water without enough minerals or balance, your body may not retain it well. Things like electrolytes, caffeine intake, and even stress levels can influence how often you pee. It’s not just about more water it’s about proper hydration 🤍 Save this
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