How to Do Standing Forward Fold | Padahastasana Yoga | Yoga With Archana Alur
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How to Do Standing Forward Fold | Padahastasana Yoga | Yoga With Archana Alur
Welcome to Yoga with Archana Alur! 🌸 In this short video, I’ll show you how to correctly practice Padahastasana (Standing Forward Fold) to support your spine, improve flexibility, and prevent back pain. Learn the right foot placement and balance Why folding from the hips is key for spinal health How to avoid the common mistake of turning ...
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