Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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TikTokpostureguy
Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting
Improve your posture and alleviate neck and back pain by fixing forward head posture. Learn how to balance your pelvis to improve your upper body posture with simple exercises. Download the Posture app for a free trial today! #forwardheadposture #posture #posturecorrection #postureexercises #improveposture #techneck #neckpain #backpain Posture ...
1.4M viewsJul 13, 2023
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