Just to follow-up yesterday's post, this is my 5th and final set of pause bench from last week. No spotter because I trust no one. Followed up with the usual close grip, db row, and seated db press. | Infinite Elgintensity
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Just to follow-up yesterday's post, this is my 5th and final set of paus…
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10K views · 123 reactions | How I set up for the Bench Press: 1....
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51K views · 1.4K reactions | Here is my bench and dumbbell only workout for you all!!  Screenshot the workout details at the end! All you need is dumbbells and a bench... you can set up your own little space in the gym, or do it at home if you have dumbbells handy. Enjoy  #Sweat #SweatApp #Gym #HomeWorkout #SweatWithKayla #SWKCommunity #Workout #Fitness | Kayla Itsines | Facebook
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51K views · 1.4K reactions | Here is my bench and dumbbell only work…
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4.5K views · 283 reactions | One way I occasionally like to finish off a bench press training session is with a high rep/high volume set. In this workout I worked up to 90% of my 1-rep max and then backed off to 225 pounds for higher rep set (RPE 8-9). I was able to knock out 19 reps with the slingshot. #bpnsupps | Nick Bare | Facebook
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4.5K views · 283 reactions | One way I occasionally like to finish off a b…
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How to Build a Shooting Bench! | Easy DIY w/ Free Plans
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