Improve Posture with These 15 Desk Job Exercises
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Improve Posture with These 15 Desk Job Exercises
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6 exercises that improve posture and reduce back pain
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How to have a good posture when sitting at a desk
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Healthline on Instagram: "🤸‍♂️ Move more, even at your desk. Sitting at your desk for long periods of time can cause poor posture, stiff muscles, and neck strain. 😣 The good news? Simple stretches and movements at your desk can help prevent these problems. ⏱️ Taking a few moments to move throughout your workday helps keep you feeling fresh and focused. 👉 Click the link in bio for a more in-depth guide to deskercize."
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Healthline on Instagram: "🤸‍♂️ Move more, even at your desk. Sitting a…
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