How to do incline bench press step by step
1:38
YouTubeIdris
How to do incline bench press step by step
🔥 Did you know the incline bench press can either build a powerful chest or wreck your shoulders depending on your form 🤯 Adjust bench and bar so bar is in line with eyes setup prevents neck strain and spinal pressure 📚 NSCA Essentials of Personal Training Grip bar 1.5 times shoulder width this balances load between chest and triceps ...
2K views7 months ago
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