Weekly Workout Highlights: Powerlifting and Snatch Progress
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TikTokjaninefit11
HOLIDAY FAT BLASTING WORKOUT 🔥 Too busy to workout right now with all the parties & celebrating❓We can fix that 👍 Check out my latest YouTube video for a 15 MINUTE OVERALL BODY WORKOUT that will be easy to fit in between between all the fun 🥂 👉 https://janine.fit/holidayfatblast | Janine Delaney
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HOLIDAY FAT BLASTING WORKOUT 🔥 Too busy to workout r…
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Strength Training Tips For Women In Menopause🏋️‍♀️ // Get ready to transform your body and mind as a menopausal woman! In this video, Dr.Janine shares effective tips to help you lose weight, boost your energy, and feel confident in your own skin. Whether you're just starting out or already on your fitness journey, Dr.Janine’s got you covered. From muscle strength to metabolism, Dr.Janine shows you how to get fit fast and maintain a healthy lifestyle. So, what are you waiting for? Press play and
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17K views · 255 reactions | JUMPING BOX SQUATS  I call this my favorite “MULTI-TASKING”exercise because you’re getting a great dose of cardio PLUS an awesome leg & booty workout. TIP: If you are a beginner or need to be careful about any impact on your knees, you can STEP OFF the box instead of jumping down. Watch me in my second set for an example. I promise 爛you’re gonna LOVE  these❗️ | Janine Delaney | Facebook
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17K views · 255 reactions | JUMPING BOX SQUATS  I call th…
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23K views · 624 reactions | How to Get FIT in Your 40s || Join Dr. Janine in this video where she shares tips on weight loss and getting fit in your 40s. Learn how to find a form of movement you enjoy, clean up your diet, and spend more time outdoors to reach your fitness goals! | Janine Bowring | Facebook
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Tag your gymbuddy ✍🏻#fyp #gym
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Tag your gymbuddy ✍🏻#fyp #gym
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30K views · 13 reactions | 8 Common FORM MISTAKES that are SABOTAGING Your Workout  https://janine.fit/7FormMistakes Don’t let them happen to you❗️Watch my latest YouTube Video to see if you are guilty of any & how to correct them if you are  | Janine Delaney | Facebook
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insta @janiine.fit 💘 #fitnesscoach #fyp #gym
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Idk when this happened tho not mad about it #fyp
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insta @janiine.fit 💘🥰 #eiwitrijk #fyp
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fit checks everyday 🤝🏽💛
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STOCKED UPPP🐝🍯 #onbewerkt #onbewerkteten #darmvriendelijk …
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My fave snatch of the meet 2/3
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choose your favorite fit 💛 i love autumn fashion
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42K views · 326 reactions | LET’S TURN IT UP A NOTCH  Here’s a...
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Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine t…
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