Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
Replying to @nellyganeshen The Number One Natural Remedy For Leg Circulation #health #healthy #naturalremedies #legs #bloodcirculation
1:36
340.4K views
Replying to @nellyganeshen The Number One Natural Remedy For Leg Circulation
thefoottalk
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
1:21
187.5K views
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yog
Saurabh Bothra
Related Products
Neck Massage
Leg Massagers for Circulation
Scalp Massage
#Leg Massage Techniques
Leg Massage for Relaxation 🦵Step-by-Step Guide
Leg Massage for Relaxation 🦵Step-by-Step Guide
YouTubeSep 2, 2023
Super Comforting Leg Massage Tutorial
Super Comforting Leg Massage Tutorial
YouTubeJul 12, 2023
Top videos
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
YouTubeFitness Happy Time
2.1M views3 weeks ago
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
1:26
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
Instagramfitandnirbhay
102.2K views1 week ago
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
YouTubeYoga Vibe
138.8K views4 weeks ago
Leg Massage Benefits
4 Easy Home Exercises That Target Front and Back Thighs for Lean, Toned Legs
0:19
4 Easy Home Exercises That Target Front and Back Thighs for Lean, Toned Legs
YouTubeFitness Happy Time
38.4K views1 week ago
Replying to @Cory🐸 my 10-15 minutes lower body warm up / stretch routine before leg day 🤝#fyp #legs #lowerbody #warmup #stretches
0:53
Replying to @Cory🐸 my 10-15 minutes lower body warm up / stretch routine before leg day 🤝#fyp #legs #lowerbody #warmup #stretches
TikTokmansour_abdoo
9.9K views1 week ago
How to make a wooden peg leg
0:14
How to make a wooden peg leg
YouTubeStephanina's Amputee
20.5K viewsOct 20, 2024
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
2.1M views3 weeks ago
YouTubeFitness Happy Time
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
1:26
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4se…
102.2K views1 week ago
Instagramfitandnirbhay
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
138.8K views4 weeks ago
YouTubeYoga Vibe
Replying to @nellyganeshen The Number One Natural Remedy For Leg Circulation #health #healthy #naturalremedies #legs #bloodcirculation
1:36
Replying to @nellyganeshen The Number One Natural Remedy For …
340.4K views2 weeks ago
TikTokthefoottalk
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
1:21
Pain in Legs?? Improve Blood Circulation in Second Heart | Saur…
187.5K views3 weeks ago
YouTubeSaurabh Bothra
How to make a wooden peg leg
0:14
How to make a wooden peg leg
20.5K viewsOct 20, 2024
YouTubeStephanina's Amputee Adventures
Kneebar From Behind GRIP Escape | Self Defense Move EVERYONE Should Know!
1:39
Kneebar From Behind GRIP Escape | Self Defense Move EVERYONE S…
168.1K views4 weeks ago
YouTubeCOACH ZAKE
0:55
How to Make Martha Stewart’s Roasted Leg of Lamb
14.7K viewsMar 26, 2024
YouTubeMartha Stewart
0:37
How to Properly Connect a Catheter Bag to Your Leg Bag
172.6K viewsJul 6, 2024
YouTubeUroNurse
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
1.8M views1 month ago
YouTubeElevate Physique
0:11
The flu can cause inability to walk with leg pain, and parents need to …
493.2K views1 week ago
TikTokask_the_np_mom
0:24
JSN’s ability to fold the leg up with at least the heel neutral probably s…
63.2K views1 week ago
TikTokhammertoes.bro
1:17
How do your bones feel right now? #bones #creepy #funfacts #earlyh…
96.2K views1 week ago
TikTokmiaastrel
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
49.8K views1 week ago
TikTokckisselll
1:13
खुट्टा बाउडिने समस्याको कारण र समाधान
56.3K views1 week ago
TikTokrupeshbaniya_10
0:57
The Real Reason Messi Didn’t Play in India | Not About Fitness
11M views2 weeks ago
YouTubeTalks With Rochit
0:10
The timing of our feet is important! I will be doing further breakdowns …
16.1K views1 week ago
TikTokmodern_hockey
0:17
hullo surgery🫣 || #hullo #brutal #ascend #bones #lookism || @hull…
18.6K views1 week ago
TikTokmorphedmanlet
See more videos
Static thumbnail place holder

Short videos

0:25
Big from the side but thin from the front? Your quad…
343.5K views2 weeks ago
YouTubeFitonomy Coach
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt P…
2.1M views3 weeks ago
YouTubeFitness Happy Time
1:26
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset comb…
102.2K views1 week ago
Instagramfitandnirbhay
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility …
138.8K views4 weeks ago
YouTubeYoga Vibe
1:36
Replying to @nellyganeshen The Number One Natural R…
340.4K views2 weeks ago
TikTokthefoottalk
1:21
Pain in Legs?? Improve Blood Circulation in Secon…
187.5K views3 weeks ago
YouTubeSaurabh Bothra
0:14
How to make a wooden peg leg
20.5K viewsOct 20, 2024
YouTubeStephanina's Amputee Adventures
1:39
Kneebar From Behind GRIP Escape | Self Defense Mov…
168.1K views4 weeks ago
YouTubeCOACH ZAKE
0:55
How to Make Martha Stewart’s Roasted Leg of L…
14.7K viewsMar 26, 2024
YouTubeMartha Stewart
0:37
How to Properly Connect a Catheter Bag to Your Leg B…
172.6K viewsJul 6, 2024
YouTubeUroNurse
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y con…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Sh…
1.8M views1 month ago
YouTubeElevate Physique
0:11
The flu can cause inability to walk with leg pain, and par…
493.2K views1 week ago
TikTokask_the_np_mom
0:24
JSN’s ability to fold the leg up with at least the heel ne…
63.2K views1 week ago
TikTokhammertoes.bro
1:17
How do your bones feel right now? #bones #creepy #fun…
96.2K views1 week ago
TikTokmiaastrel
1:04
Leg Day Workout Split: 4 Movements for Stronger Le…
49.8K views1 week ago
TikTokckisselll
1:13
खुट्टा बाउडिने समस्याको कारण र सम…
56.3K views1 week ago
TikTokrupeshbaniya_10
0:57
The Real Reason Messi Didn’t Play in India | Not Ab…
11M views2 weeks ago
YouTubeTalks With Rochit
0:10
The timing of our feet is important! I will be doing fu…
16.1K views1 week ago
TikTokmodern_hockey
0:17
hullo surgery🫣 || #hullo #brutal #ascend #bones #lookism |…
18.6K views1 week ago
TikTokmorphedmanlet
Static thumbnail place holder