Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills

Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT

13K views · 330 reactions | The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT | Facebook

8.7K views · 253 reactions | Be your best and don’t apologize. GRIT exists for people who want to see how far they can push themselves. #NOTHINGBEATSGRIT | LES MILLS GRIT | Facebook

52K views · 1.1K reactions | Are you ready? #changeyourgame | LES MILLS GRIT | Facebook

56K views · 660 reactions | This is results. This is LES MILLS GRIT. | LES MILLS GRIT | Facebook

54K views · 1.2K reactions | GRIT Challenge #6. One arm thruster burpee. As many reps as possible in one minute. Video your attempt, and post with #gritchallenge. How many reps can you get? Game on. | LES MILLS GRIT | Facebook