It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich
0:32
It honestly boils down to one thing....Practice. Practice balance …
14.4K viewsSep 19, 2024
FacebookMandy Froehlich
Works every time✨ | Mandy Froehlich
0:14
Works every time✨ | Mandy Froehlich
1.2M views6 months ago
FacebookMandy Froehlich
This simple practice builds lower-body strength, hip stability, ankle mobility, balance, and deep core support all at once. Every transition asks your nervous system to organize your body, your joints to move with control, and your muscles to work together instead of in isolation. I love using blocks here to create support while still challenging coordination and strength. Think slow, steady, and intentional. Let your breath guide you. Feel your feet. Keep the spine long. This is how everyday mo
0:18
This simple practice builds lower-body strength, hip stability, ankle …
266.7K views3 months ago
FacebookMandy Froehlich
Practice is #1⁣ ⁣ Then comes what to think about when trying for balance...and it's really these 4 energetic directions ⁣ ⁣ Push down through your standing foot⁣ ⁣ Lift up through chest and crown of head⁣ ⁣ Hug inner thighs in⁣ ⁣ Push lifted leg into hand and hand into leg ⁣ ⁣ Pssst!! My mobility program will help you with this! I focus on balance and proprioception. Comment BALANCE and I'll send you the link to sign up! | Mandy Froehlich
0:06
Practice is #1⁣ ⁣ Then comes what to think about when trying for bala…
81.8K viewsNov 7, 2024
FacebookMandy Froehlich
It's not about doing more-it's about showing up with consistency. 3 rounds every morning. One minute of intention. In a month, your posture shifts, your back feels better, and your shoulders finally relax. Who's in for the challenge? | Mandy Froehlich
0:09
It's not about doing more-it's about showing up with consistency. 3 ro…
14.4K views7 months ago
FacebookMandy Froehlich
Practice! That is literally what is required. Your body will adapt. It's mind blowing how much it adapts when you practice. And it doesn't have to be long. 10 minutes a day over time makes a big difference✨ | Mandy Froehlich
0:08
Practice! That is literally what is required. Your body will adapt. It'…
35.4K viewsAug 30, 2024
FacebookMandy Froehlich
#chirppartner If you don't have a fascia practice, this is a great place to start. My feet and ankles were really tight and no amount of stretching was cutting it today until I started rolling. Comment CHIRP for my discounted link to shop their products. They are amazing! | Mandy Froehlich
0:13
#chirppartner If you don't have a fascia practice, this is a great plac…
6.5K viewsOct 20, 2024
FacebookMandy Froehlich
0:12
Prone work is 💯 for posture muscles | Mandy Froehlich
30.7K views11 months ago
FacebookMandy Froehlich
0:07
Hi my name is Mandy and I'm addicted to productivity. When I c…
23.7K viewsApr 1, 2025
FacebookMandy Froehlich
0:24
All about the irl training these days💯 | Mandy Froehlich
38K views10 months ago
FacebookMandy Froehlich
0:12
Research links grip strength to brain health—and this practice has mad…
795.6K views4 months ago
FacebookMandy Froehlich
0:11
Balance isn’t just about standing on one leg—it’s about tuning into you…
21.1K viewsApr 23, 2025
FacebookMandy Froehlich
0:11
Mobility is about building strength through a greater range of motion …
8.5K viewsJan 19, 2025
FacebookMandy Froehlich
0:11
I'll always take the 2 for 1 deal with movement. Try this one where we …
200.9K views9 months ago
FacebookMandy Froehlich
0:18
Mobility (when done well) engages muscles through a lengthened ran…
63.1K viewsFeb 22, 2025
FacebookMandy Froehlich
0:09
Soon!!🎉 As in next month I will be launching my newest program call…
38.6K viewsOct 30, 2024
FacebookMandy Froehlich
0:10
Your body knows where it is in space thanks to proprioception — …
44.6K views11 months ago
FacebookMandy Froehlich
0:07
Nervous system shifting requires focus and intention. Do you need …
7.6K viewsJan 22, 2025
FacebookMandy Froehlich
0:15
Knee pain often isn’t a “knee problem.” It’s frequently a strengt…
536.8K views3 months ago
FacebookMandy Froehlich
0:09
Stability comes from the ability to hug into the midline of our body. T…
41K viewsApr 24, 2025
FacebookMandy Froehlich
0:06
Soooo many muscles being worked in this one move! Legs straight m…
75.8K viewsMar 9, 2025
FacebookMandy Froehlich
0:15
One of the principles in Pilates is precision. This move definitely inc…
106.1K views11 months ago
FacebookMandy Froehlich
0:11
The more that is felt, the greater the connection to our body. And that i…
14.5K viewsMar 20, 2024
FacebookMandy Froehlich
0:08
Your body loves patterns-but it also needs pauses. Stillness isn't doin…
785.9K views4 months ago
FacebookMandy Froehlich
0:06
Sometimes it's just a position shift with deep belly breathing that doe…
34.6K viewsMay 22, 2025
FacebookMandy Froehlich
0:09
As we age, we naturally lose muscle. It’s called sarcopenia—an…
17.6K views3 months ago
FacebookMandy Froehlich
0:15
Say it again but say it different. Progress over perfect. Consistent …
57.8K viewsAug 27, 2024
FacebookMandy Froehlich
0:16
Okay, so here’s why the stick matters 👇⁣ It needs to stay connec…
35.3K views7 months ago
FacebookMandy Froehlich
0:21
When you spend hours sitting or scrolling, the muscles that hold yo…
46.7K views7 months ago
FacebookMandy Froehlich
0:15
Looks lazy, works magic. ✨⁣ When you lie on your side on the couch i…
96.4K views8 months ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder