Master Your Rows, Master Your Back. Single Arm Dumbbell Row Single Arm Cable Row. Two kings of unilateral training.💪🏼🔥 | Duke Joseph
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Master Every Back Muscle Using Just Cables & Ropes! 💪🏼😃 | Duke Joseph
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Master the “High to Low Cable Fly”. Control the stretch, own the squeeze and build that lower chest line 🔥💪🏼 | Duke Joseph
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🔥 Master Every Lat Pulldown Variation 🔥 Learn how different grips & handles shape your back from every angle , widen, thicken & define those lats like never before 💪🏼🫶🏻 | Duke Joseph
4:56
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Master the “Landmine Row” Build a Bigger, Stronger Back with Perfect Form 💪🏼🔥 | Duke Joseph
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See phone water magic | Master Joseph
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A duck and 3pin | Master Joseph
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