4 Ways To Stop Doomscrolling And Reduce Anxiety
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4 Ways To Stop Doomscrolling And Reduce Anxiety
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Mindless on Instagram: "Scrolling trains your brain to surrender control. Every swipe triggers a small dopamine release, the same chemical loop behind slot machines. Instead of consciously deciding what to consume, you’re reacting to algorithmic cues engineered to keep you hooked. Over time, this weakens your prefrontal cortex’s ability to regulate impulses, shifting you from deliberate thought to compulsive behavior. You feel like you’re choosing, but the system is choosing for you. Scientifica
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