Russia has tested a nuclear-capable cruise missile, Burevestnik, which can evade defences and loiter for long periods of time while covering thousands of kilometres in distance, according to the Russian president. | Euronews English

A residential building floor collapsed as rescue workers were searching through the rubble, following overnight Russian drone and missile strikes on Ukraine’s southern city of Zaporizhzhia. Officials said six children were among 13 injured in the strikes. | Al Jazeera English

Napping isn’t just about catching up on rest - it’s about timing it right. If you’ve ever woken up from a nap feeling more tired than before, that’s because you interrupted your sleep cycle, entering deep sleep and waking up mid-cycle triggers sleep inertia, the groggy, disoriented feeling afterward. Here’s what research shows: 👇 🕒 10 min: quick energy boost - ideal “power nap.” 🕓 20 min: improved alertness and focus without grogginess. 🕕 30–60 min: risky zone - likely to wake during deep sl