The 8 Most Efficient Lifts for Size and Strength
22:10
YouTubeRenaissance Periodization
The 8 Most Efficient Lifts for Size and Strength
For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Get Jacked and Strong 1:00 Three Criteria 2:05 Stiff Leg Rows 5:22 Deficit Deadlifts 7:45 Walking Lunge 9:22 Underhand ...
1.1M views6 months ago
Shorts
The Belly Fat Spot-Reduction That (Actually) Works
22:13
763.7K views
The Belly Fat Spot-Reduction That (Actually) Works
Renaissance Periodization
Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting
24:50
797.2K views
Exercise Scientist Responds: Sam Sulek Slams "Science-Based" Lifting
Renaissance Periodization
Period Education
All About Getting Your Period
2:26
All About Getting Your Period
YouTubeAMAZE Org
221.7K viewsOct 7, 2022
Hello Periods (English) - The Complete Guide to Periods for Girls.
18:20
Hello Periods (English) - The Complete Guide to Periods for Girls.
YouTubeMenstrupedia
361.1K viewsMay 26, 2020
Period Symptoms and Self Care
3:37
Period Symptoms and Self Care
YouTubeAMAZE Org
286.7K viewsJan 6, 2022
Top videos
The Worst Exercises People Still Do (And What’s Better)
19:25
The Worst Exercises People Still Do (And What’s Better)
YouTubeRenaissance Periodization
2.2M views6 months ago
Exercise Scientist Critiques John Cena's Training
18:29
Exercise Scientist Critiques John Cena's Training
YouTubeRenaissance Periodization
3.5M viewsApr 12, 2024
Busting Creatine Myths: Separating Fact From Fiction
15:32
Busting Creatine Myths: Separating Fact From Fiction
YouTubeRenaissance Periodization
2.3M viewsJul 2, 2024
Period Symptoms
What to Expect for Your FIRST Period (how to tell signs, symptoms + more) | Just Sharon
12:35
What to Expect for Your FIRST Period (how to tell signs, symptoms + more) | Just Sharon
YouTubeJust Sharon
116K viewsNov 8, 2021
What are periods?
1:53
What are periods?
YouTubeMenstrupedia
171.3K viewsMay 27, 2022
Periods 101: The Why, What, and How of Your Monthly Cycle!
1:37
Periods 101: The Why, What, and How of Your Monthly Cycle!
YouTubeSara Qureshi
3.6K viewsMay 21, 2022