Sitting for prolonged periods can lead to a range of health issues, including poor posture, muscle strain, and even back pain. So, let's dive into some tips on how to maintain good posture and prevent these issues.First and foremost, it's essential to sit with your back straight. This means keeping your shoulders down and back, and not hunching or staring at your computer screen. A good rule of thumb is to sit with your backrest as high as you can comfortably reach, and your legs at a 90-degree
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