3 Unrelated Things I Noticed When I Healed My Gut ✨ My Periods Became Normal I began ovulating every month, my cycle stabilized at 29 days, and my flow normalized to 3–4 days with no cramping. 💡 Gut and hormone connection: 70% of estrogen detoxification occurs in the gut via the estrobolome. Healing dysbiosis supports proper hormone clearance and balanced cycles. ✨ My Cystic Acne Went Away Completely Gut health impacts skin health through the gut–skin axis. When intestinal permeability and infl

Acellus Academy on Instagram: "Meet Rachel Stephens ✨ An honors graduate of Acellus Academy, Rachel challenged herself with several College Board–approved AP courses during her online high school journey. She later studied Political Science and Applied Mathematics in Switzerland — and by 22, she earned a full-ride scholarship to the University of Colorado’s law school. We’re proud to recognize Rachel’s achievements and the dedication behind her journey. #AcellusAcademy #StudentSpotlight #Student

Rachel Stephens | Women’s Hormone & Gut Health on Instagram: "✨ Balance Starts with Magnesium ✨ Magnesium is literally why I can get so much done in a day! LOL! But…realy! If you deal with PMS, anxiety, bloating, low energy, or restless sleep — your body is likely low in magnesium. It’s one of the most common nutrient deficiencies for women, especially if you’re a woman under stress. AKA: all of us. Lol 💛 My go-to’s: Magnesium Glycinate — most bioavailable + gentle form for daily hormone & musc