Causes and Risk Factors

Dr. Kaye Cleave on Instagram: "🌺 The muscles that comprise the hips are the glutes, hip flexors, adductors and hamstrings. 😔 As we age, our hips tend to get stiffer; the most common hip condition being osteoarthritis. Years of ageing causes our cartilage to gradually degenerate, and this can lead to excess bone laid down around the hip joint. 👍 Strengthening your hips will help with fundamental movements like walking, jumping, and squatting. It will also improve coordination and balance, thus

Scientists have tried to reverse ageing for decades. Have they finally cracked it?