Everything you need to know about intuitive eating
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Everything you need to know about intuitive eating
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Modern science is backing up the Set Point concept. To restore it, focus on small daily changes like mindful eating. Take 20 minutes to eat slowly, chew, and enjoy your food. This gives your brain time to catch up. #SetPoint #BodyBalance #MindfulEating | Insights With Marcia
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Learning it’s all about about intuition more than restriction. ☁️✨ finding my flow with intuitive eating & skipping the tracking apps 🫶🏼 We’re often taught to control the numbers before we understand our hunger. But my biggest advice to clients now? Learn the skill of intuitive eating first 🤌🏼 It creates a foundation of abundance & self-awareness that makes every other goal easier to hit ♥️ Link in bio to apply for: 1-1 nutrition coaching 1-1 premium coaching 1-1 personal training (Seattle)
332 views1 month ago
TikTokmaritediflores
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intuitive eating is the best kind of eating 🤌🏼🥦🥩🥝🍳 @basecultureofficial @Paleovalley LLC @Pete & Gerry’s Eggs @Good Culture @Whole Foods Market @Honey Mama’s @Nowadays #WIEIAD #carnivore #nutrition #food #mealprep
410 views3 months ago
TikTokthesaltrootcollective
0:28
Let me tell you something that people get wrong about intuitive eating… ➡️ You can’t just jump from dieting straight to eating intuitively It’s like trying to speak a language before you’ve actually learned the language 🤷🏻‍♀️ You’ve spent years listening to external cues and ignoring your body’s signals. Your brain is still operating in diet mode! When you see cookies, you’re going to feel that sense of urgency because you haven’t rebuilt trust that you’ll have consistent access to these foods
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