10 min STANDING ABS Workout (No Equipment, No Repeats)
11:52
YouTubeMadFit
10 min STANDING ABS Workout (No Equipment, No Repeats)
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats! #fitness # ...
2.5M viewsFeb 7, 2024
Leg Press Benefits
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
0:19
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
YouTubeDREAM FITNESS
514 viewsSep 22, 2024
How to do a Leg Press | Proper Form & Technique | NASM
0:33
How to do a Leg Press | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
10.2K viewsApr 30, 2021
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
Instagramarielyu.fit
915K views3 weeks ago
Top videos
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
11.1M viewsSep 9, 2019
15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
15:07
15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
YouTubeYoga with Uliana
630.6K viewsNov 23, 2020
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
YouTubeCaroline Jordan
697.8K viewsMay 23, 2022
Leg Press Variations
Leg Press Variations
0:23
Leg Press Variations
YouTubeRachel
240 views1 week ago
Leg Press Variations Explained (FEET PLACEMENT)
0:28
Leg Press Variations Explained (FEET PLACEMENT)
YouTubeiWannaBurnFat
17.9K viewsOct 25, 2023
Leg Press Variations (KNOW THE DIFFERENCE!)
0:18
Leg Press Variations (KNOW THE DIFFERENCE!)
YouTubeAndrew Kwong (DeltaBolic)
29.3M views7 months ago