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Top suggestions for stretching for legs
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0:33
YouTube
Kbands Training
4 Easy Leg Stretches for Beginners
Looking for some simple stretches for your legs that don't require getting on the ground? Try these four beginner-level stretches. The first stretch involves sliding to the side in an upright position, keeping your hips forward and leaning to feel the stretch in your groin. The second stretch involves putting your toe up towards your knee while ...
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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