Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
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110K views · 4.9K reactions | Come run with me as we talk about CADENCE! Remember: stride length + cadence = SPEED ✨ Use this tip as step 1 and 2 to improving your cadence. I like to do 100m repeats on the faster cadence I’m practicing to not overdo it while I’m working on it. Go test it- what’s your natural running cadence??? | Chari Hawkins | Facebook
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