Causes and Risk Factors

Dr. Kaye Cleave on Instagram: "🌺 The muscles that comprise the hips are the glutes, hip flexors, adductors and hamstrings. 😔 As we age, our hips tend to get stiffer; the most common hip condition being osteoarthritis. Years of ageing causes our cartilage to gradually degenerate, and this can lead to excess bone laid down around the hip joint. 👍 Strengthening your hips will help with fundamental movements like walking, jumping, and squatting. It will also improve coordination and balance, thus