5 reasons sunflower seeds deserve a place in your luteal-phase meals. Your luteal phase is not a magical window where one food suddenly boosts progesterone. But nutrition still matters — and sunflower seeds pack a lot into a very small handful. Here’s why I like them: Vitamin E — an important antioxidant nutrient. Magnesium — involved in muscle and nervous-system function and may be useful as part of overall PMS support. Vitamin B6 — involved in neurotransmitter and protein metabolism. Selenium,

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