First 3AM T25 workout at 315 lbs #shorts
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First 3AM T25 workout at 315 lbs #shorts
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YouTubeThe 335 Reset
Even when you don’t feel like doing it DISCIPLINE gets you to the finishline. Day 3 of 30 – Lower Body Core 4 Rounds: \t•\t25 air squats \t•\t12 reverse lunges each leg \t•\t15 glute bridges \t•\t20 calf raises \t•\t45s plank Finisher: Wall sit x 2 (max hold) #AfterAction #America #discipline #workout #veteran
1:56
Even when you don’t feel like doing it DISCIPLINE gets you to the finishline. Day 3 of 30 – Lower Body Core 4 Rounds: \t•\t25 air squats \t•\t12 reverse lunges each leg \t•\t15 glute bridges \t•\t20 calf raises \t•\t45s plank Finisher: Wall sit x 2 (max hold) #AfterAction #America #discipline #workout #veteran
220 views7 months ago
TikToklarrysdebrief
🫴How to workout your upper body anywhere! 🚐💪#shorts
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🫴How to workout your upper body anywhere! 🚐💪#shorts
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If I had 30 days to get my waist smaller… these are the only 5 StairMaster workouts I’d do ☀️🔥 1️⃣ Fat Burner \t•\tLevel 6 \t•\t25 min steady state 2️⃣ Climbing Intervals \t•\t2 min Level 6 \t•\t1 min Level 10 \t•\tRepeat x8 rounds 3️⃣ Pyramid Climb \t•\t2 min Level 4 \t•\t2 min Level 6 \t•\t2 min Level 8 \t•\t2 min Level 10 \t•\tThen work back down 4️⃣ Sprint Intervals \t•\t30 sec Level 12 \t•\t90 sec Level 5 \t•\tRepeat x10 rounds 5️⃣ Endurance Climb \t•\tLevel 8 \t•\t20 min nonstop The bigge
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I tried this VIRAL bicep exercise and I honestly this one is super unorthodox but nevertheless still delivered a crazy stimulus to the biceps 🔥 If you have been struggling to grow your biceps then you have no choice but to try it for yourself! Give it a go on your next arms day and you never know you this maybe the best exercise you have ever tried! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #armworkout
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🔥 want a bigger upper chest? Don’t just press the weight control the negative, get a deep stretch, and squeeze at the top. Make every rep count. 💪🏾 who’s training chest today ? #InclineDumbbellPress #ChestWorkout #bodybuilding
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Short videos

0:33
First 3AM T25 workout at 315 lbs #shorts
1.1K views3 months ago
YouTubeThe 335 Reset
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Even when you don’t feel like doing it DISCIPLINE gets you to the finishline. Day 3 of 30 –
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