TAMMY KEARN on Instagram: "A POWERFUL PHYSIQUE DEMANDS a powerful back. Dedicate at least one day per week to blast your back with a variety of exercises to target the numerous muscles at different angles. Because many back muscles—lays, in particular—are large, I prefer to use heavier weights to exhaust them. A strong back is not only beautiful, but essential for good posture, especially as we age. Take care of your back and your front will thank you, too! #womenwholift #bodybuilding #gymmotiva
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TAMMY KEARN on Instagram: "A POWERFUL PHYSIQUE DEMANDS a powerful back. Dedicate at least one day per week to blast your back with a variety of exercises to target the numerous muscles at different angles. Because many back muscles—lays, in particular—are large, I prefer to use heavier weights to exhaust them. A strong back is not only beautiful, but essential for good posture, especially as we age. Take care of your back and your front will thank you, too! #womenwholift #bodybuilding #gymmotiva
159.8K viewsDec 6, 2022
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TAMMY KEARN on Instagram: "Self-Doubt Impedes Capability. You can achieve more than you can imagine. But it takes confidence and courage. Don’t cheat yourself by doubting—and hence constraining—your own innate power. Whether it’s training for a competition, starting a business, or earning a degree, we are always more capable than we might think. Set high goals and difficult objectives. You can do it! It’s never easy, but nothing worthwhile is ever easy. Stay bold. Trust in yourself and in your o
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TAMMY KEARN on Instagram: "Self-Doubt Impedes Capability. You can achieve more than you can imagine. But it takes confidence and courage. Don’t cheat yourself by doubting—and hence constraining—your own innate power. Whether it’s training for a competition, starting a business, or earning a degree, we are always more capable than we might think. Set high goals and difficult objectives. You can do it! It’s never easy, but nothing worthwhile is ever easy. Stay bold. Trust in yourself and in your o
221.8K viewsNov 28, 2022
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TAMMY KEARN on Instagram: "The more muscle you build, the more important mobility training becomes! If you want to continue weight training for years on end, it’s essential that you regularly stretch. In fact, even if you never lifted again, it’s still vitally important to stretch! Stretching lengthens muscles and tendons so it increases the range of motion and helps prevent injuries. We recruit more of the full lengths of the muscle fibers in our movements and are stronger when are muscles are
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TAMMY KEARN on Instagram: "The more muscle you build, the more important mobility training becomes! If you want to continue weight training for years on end, it’s essential that you regularly stretch. In fact, even if you never lifted again, it’s still vitally important to stretch! Stretching lengthens muscles and tendons so it increases the range of motion and helps prevent injuries. We recruit more of the full lengths of the muscle fibers in our movements and are stronger when are muscles are
188.5K viewsSep 18, 2023
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TAMMY KEARN on Instagram: "Leverage the opportunity to grow! After weeks of depleting and prepping for a show, your body gets into an extremely sensitive state. Your body is PRIMED!! … to build either MUSCLE or FAT depending on what you do in the days and weeks coming out of your show/prep. Take advantage of the highly anabolic state you’re in! 1. Control your eating and “Reverse Diet”. Gradually increase calories while reducing cardio; incorporate some more carbs and healthy fats but resist the
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TAMMY KEARN on Instagram: "Leverage the opportunity to grow! After weeks of depleting and prepping for a show, your body gets into an extremely sensitive state. Your body is PRIMED!! … to build either MUSCLE or FAT depending on what you do in the days and weeks coming out of your show/prep. Take advantage of the highly anabolic state you’re in! 1. Control your eating and “Reverse Diet”. Gradually increase calories while reducing cardio; incorporate some more carbs and healthy fats but resist the
93.2K viewsDec 2, 2024
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TAMMY KEARN on Instagram: "Transformation takes time… I’m often asked if it’s really even possible to get a muscular physique if someone had allowed themselves to become extremely out of shape, had never been athletic, or was resolving late in life to finally pursue big physical goals. My answer is always, “YES - You can do it!” It goes without saying that the training and nutrition must ramp up. Radical changes in lifestyle underpinned by relentless self-discipline must occur. It requires commi
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TAMMY KEARN on Instagram: "Transformation takes time… I’m often asked if it’s really even possible to get a muscular physique if someone had allowed themselves to become extremely out of shape, had never been athletic, or was resolving late in life to finally pursue big physical goals. My answer is always, “YES - You can do it!” It goes without saying that the training and nutrition must ramp up. Radical changes in lifestyle underpinned by relentless self-discipline must occur. It requires commi
78.9K viewsFeb 7, 2024
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TAMMY KEARN | MY TRANSFORMATION AND FITNESS JOURNEY has taken many shapes and forms along the way, but I think what’s most important about my journey is... | Instagram
TAMMY KEARN | MY TRANSFORMATION AND FITNESS JOURNEY has taken many shapes and forms along the way, but I think what’s most important about my journey is... | Instagram
83.1K viewsApr 18, 2024
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TAMMY KEARN | Get comfortable being uncomfortable. #training #fitness #fitnesslifestyle #womenwholift #bodybuilding #gymmotivation #gym #gymlife... | Instagram
TAMMY KEARN | Get comfortable being uncomfortable. #training #fitness #fitnesslifestyle #womenwholift #bodybuilding #gymmotivation #gym #gymlife... | Instagram
Oct 23, 2022
Instagram
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TAMMY KEARN on Instagram: "FLEX MORE. STRESS LESS. We all know that weightlifting (resistance training) promotes physical health, but sometimes we overlook all the benefits it provides to our mental health, too. For example, a 2020 study published in Scientific Reports found that resistance training reduced symptoms of anxiety and worry symptoms among young adults. It has even been found to be effective in treating severe depression.* How? Like all intensive exercise, resistance training increas
110.2K viewsApr 28, 2023
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TAMMY KEARN on Instagram: "The Most UNDERRATED Workout! Not sexy, but effective! Challenge your family to do a few sets with you! #bodybuilding #womenwholift #gymmotivation #gym #gymlife #femalebodybuilding #femalemuscle #girlswithmuscle #strongwomen #fitnessmotivation #muscle #girlswholift #physique #instagram #gymfit #fitmom #fitnessjourney #fitafter40 #muscle #fitnessgirls #fitnessgoals #transformation #gymhumor #flex #training #musclemommy #humor #explore #explorepage #fitnesstransformation"
148.2K viewsMar 31, 2023
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TAMMY KEARN on Instagram: "You won’t grow unless you overload. Don’t be afraid to push yourself. #transformationtuesday #glutes #trainheavy #gymlife #consistency #discipline #growth #bulking #building #gymgirls #transformation #bodybuilding #femalebodybuilder #fbb #femalebodybuilding #femalemuscle #girlswithmuscle #womensphysique #girlswholift #womenwholift #keepgrinding #musclemommy #strongwomen #muscle #fitness #flex #physique #wpd #california #socal"
27.6K viewsMar 25, 2025
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Tammy Kearn#musclemommy #volimzenerazvijene #bodybulding #flex #biceps #pecs
1.2K views2 months ago
TikTokivanstressman4
0:24
Tammy Kearn#volimzenerazvijene #musclemommy #bodybulding #flex #biceps #fbb
961 views2 months ago
TikTokivanstressman4
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Tammy Kearn#volimzenerazvijene #musclemommy #biceps #flex #bodybulding #fbb
724 views2 months ago
TikTokivanstressman4
0:59
TAMMY KEARN on Instagram: "Learning WBB poses. Here we go! Today I had my first posing training to learn Women’s Bodybuilding Poses for next year with the “Queen of Posing” @krristinanicole. Although there are a lot of similarities with Women’s Physique, there’s still a lot to learn. I’m always excited to try something new and grow both, my physique and my skills. By next summer, I’ll be ready to step on both stages! @kjcenterstage @kl_kearn #WBB #womensbodybuilding #posing #training #femalebody
17.7K views5 months ago
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TAMMY KEARN on Instagram: "Keep hitting it hard!👊🏼💥 #flexfridays #flexfriday #arms #trainheavy #biceps #growth #bisandtris #fbb #girlswhoeat #femalebodybuilding #girlswithbiceps #bubblebutt #girlswithmuscle #fitover50 #fitness #womensphysique #physique #wpd #bicepsworkout #bicepsday💪"
46.8K viewsMar 28, 2025
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50:59
From English professor to bodybuilding champion, over 60 and still rewriting the rules!!
2.9K views2 months ago
YouTubeIFBBPRO AMANDA MACHADO
0:16
Tammy Kearn#ivanstressmanfbb #volimzenerazvijene #musclemommy #bodybulding #biceps #flex #latspread #fbb #calves
1.3K views4 months ago
TikTokivanstressman4
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TAMMY KEARN on Instagram: "Keeping It Real. The magic of typing a command into ChatGPT…”Add 5lbs of muscle to her physique” is fun and provides instant gratification. But actually going through the slow process of gaining muscle in real life is so much more rewarding. 💪🏼😁💪🏼 @adamreich @bestbuiltteam #femalebodybuilding #musclechicks #girlswithmuscle #aimuscle #biceps"
46.6K views4 months ago
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Bodybuilder Grandma Shocks Gym - Tammy Kearn
28.3K viewsDec 13, 2024
YouTubeMuscle Mommies
TAMMY KEARN | If you want to BE like no other, you have to TRAIN like no other! Be intentional with your training: Have a purpose for every exercise... | Instagram
78.5K viewsAug 2, 2024
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TAMMY KEARN on Instagram: "TRAIN WITH INTENTION. 💪🏼💥💪🏼 Make EVERY workout count—every rep, every set, every exercise. Otherwise, you’re just showing up—which is half the battle, of course, but only half. “Just showing up” won’t bring about the gains or transformation you’re striving for. You’ve got this!! 💪🏼❤️🔥 @adamreich @bestbuiltteam @kl_kearn #gymmotivation #girlswithmuscle #biceps #bicepcurls #viralreels❤️"
44.9K views4 months ago
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45:37
podcast 614 Tammy Kearn
18.4K viewsApr 24, 2023
YouTubeD.D on the Spot
2:29
Tammy Kearn’s no-excuse strength! ¡Fuerza sin excusas de Tammy! #noexcuses #fitrecs Wife mom grandma
1.9K viewsFeb 17, 2024
YouTubeYurich SPORT
0:14
TAMMY KEARN on Instagram: "STRONG WOMEN AREN’T AFRAID 🖤 To push boundaries ❤️ To break rules 💚 To challenge convention 💙 To choose their own path 🧡 To show their power (& playfulness) 💜 To take up space BE UNAPOLOGETIC Flex More, Stress Less! #womenwholift #bodybuilding #gymmotivation #beast #gymlife #femalebodybuilding #femalemuscle #girlswithmuscle #strongwomen #fitnessmotivation #muscle #girlswholift #transformation #bodybuilder #gymfit #fitmom #flex #f
928.7K viewsMar 7, 2023
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TAMMY KEARN on Instagram: "Decisions Drive Transformation. Although transformation takes time, it is your persistence in decisionmaking that produces results. Most people feel inspired at the start of a new program. Few stay committed when motivation fades. It starts small— one skipped workout, one ‘just this once’ meal, one compromise with yourself. And before you realize it, old habits are back in control. Real transformation demands something harder: ruthless loyalty to your own standards. Th
10.5K views4 months ago
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TAMMY KEARN on Instagram: "Try this new Pull Workout! Warm up with a good stretch of your lats first! 3x20 Face Pulls with rope 4x12 Seated Cable Row 3x15 Chest Supported Row Machine 4x15 Wide Grip Lat Pull Downs 3x12 Single Arm Lat Pulls 3x15 Cable Curl [Not shown!] 3x12 Preacher Curls [Not shown!] Coach: @kylepanela Gym: @erndperformancecenter #pullworkout #pull #splitroutine #back #biceps #workout #huntingtonbeach #surfcity #california #socal #orangecounty #bodybuilding #femalebodybuilding #f
247.7K viewsSep 27, 2023
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TAMMY KEARN | Back Training Highlights with Adam A terrific back workout with my coach, Adam Reich, who was in Las Vegas this week. I was very lucky to... | Instagram
27.7K views3 months ago
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2:44
63 YEAR OLD FEMALE BODYBUILDER WITH HULK BICEPS : TAMMY
5.4K viewsJul 21, 2024
YouTubeFIT GURLS
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TAMMY KEARN on Instagram: "Grateful to Learn from the Best. So fortunate to spend the afternoon with these two World Class Athletes, Olympians Kristina Mendoza @krristinanicole and Amanda Machado @amandinha1 . I’ll post more this week on the posing but this short clip summarizes well - they went out of their way to teach me to pose at a higher level even when it came to taking a final picture together. What a privilege and a gift to learn from them at this posing seminar hosted by Torture Gym. K
54.3K viewsFeb 3, 2025
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TAMMY KEARN on Instagram: "SLAYING BI’s and TRI’s #womenwholift #bodybuilding #gymmotivation #keepgoing #gymlife #femalebodybuilding #femalemuscle #girlswithmuscle #strongwomen #fitnessmotivation #muscle #girlswholift #America #instagram #gymfit #fitmom #fitnessjourney #fitafter40 #muscle #fitnessgirls #fitnessgoals #noexcuses #biceps #flex #training #california #socal #explore #usa #fitnesstransformation"
243.7K viewsJan 31, 2023
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