The target muscle we’re trying to train on a dumbbell hammer curls is basically the other 2 muscles that bend the elbow: brachialis and Brachioradialis. Compared to the bicep, we can bias these 2 muscles by focusing the resistance in the shortened position where the biceps have less leverage (and thus, where the other 2 muscles have more). One of the best ways to get a shortened resistance profile hammer curls is by doing them on an incline bench since it’s arguably more stable than just standin
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