8.3K views · 282 reactions | Peroneus longus exercises consistent...
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8.3K views · 282 reactions | Peroneus longus exercises consis…
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Gait Happens on Instagram: "It’s Day 6 of the Gait Happens 12 Days of Exercises! Today we are bringing you a great way to work on stabilizing the medial column of the foot! 🦶 grab your @human_locomotion Toe Pro or roll up a towel. 🦶 stand sideways so your big toe is “up the hill”. 🦶 press up into a heel raise, keeping string contact between the pad and the ball of the big toe. 🦶 repeat!"
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