Inversion hanging helps unload the spine, reduce pressure on the intervertebral discs, relax tight muscles, and support better posture by giving the spine space instead of forcing movement. It’s a gentle, gravity-assisted way to counter hours of sitting and daily compression — without aggressive stretching or twisting. ❗️ Important: Inversion is not for everyone. It’s not recommended if you have certain conditions such as severe disc herniation, advanced spinal injuries, uncontrolled blood press
0:09
TikTokjuststretchy
Inversion hanging helps unload the spine, reduce pressure on the intervertebral discs, relax tight muscles, and support better posture by giving the spine space instead of forcing
Just Stretchy(@juststretchy). original sound - Just Stretchy. Inversion hanging helps unload the spine, reduce pressure on the intervertebral discs, relax tight muscles, and support better posture by giving the spine space instead of forcing movement. It’s a gentle, gravity-assisted way to counter hours of sitting and daily compression ...
78.6K views3 weeks ago
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ExplosiveZone on Instagram: "Tracking a Ghost Plane : 1999 South Dakota Learjet 35 crash :Air Crash Investigation Season 16 Episode 1 On 25 October 1999, a chartered Learjet 35 operated by Sunjet Aviation, carrying golfer Payne Stewart and his agents, flies off course shortly after takeoff. It runs out of fuel and crashes into a field in South Dakota, killing all 6 occupants on board. The fuel and crashes into a field in South Dakota, killing all 6 occupants on board. The investigation concluded
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