Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an
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Have difficulty raising your arms up? Wall Angels are fantastic for i…
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FacebookReclaim Your Health
Wall angels: the simple move that transforms posture and mobility
Wall angels: the simple move that transforms posture and mobility
2 months ago
womenshealthmag.com
Dealing with slouched posture or pain in your shoulders and neck? Wall angels can be incredibly effective for addressing rounded shoulders and forward head posture. This exercise strengthens the muscles that support good posture and stretches the tight muscles that lead to poor alignment. Wall angels specifically target the upper back, shoulders, and neck muscles, helping to correct imbalances from slouching and promoting better posture awareness.💛 | Laura.fitwoman
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Dealing with slouched posture or pain in your shoulders and neck? …
143.7K viewsJun 16, 2024
FacebookLaura.fitwoman
Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
Wall angels are a 'saviour' for poor posture and back mobility - here's …
5 months ago
MSNKat Storr
Feeling tight through your upper back or shoulders? Try wall angels! They’ll improve your thoracic mobility and help you reach overhead more comfortably. 💪🏼 | Pro Motion Physical Therapy and Wellness
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Feeling tight through your upper back or shoulders? Try wall angel…
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Improve Posture with Wall Angels Exercise
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