What Are Anaerobic Exercises

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$Purpose of the Wingate Test: The Wingate Anaerobic Test (WAnT) measures an athlete’s anaerobic power and capacity, specifically the performance of the ATP-PCr and glycolytic energy systems during short, high-intensity efforts. Benefits: 1. Assess Anaerobic Power – Determines peak power output and anaerobic endurance. 2. Monitor Training Progress – Helps track improvements in sprint performance and fatigue resistance. 3.\tIdentify Athlete Potential – Useful for talent identification in sports req$