Body
Body
Jan 11, 2018
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Do You Wanna Dance?
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Types of movements in the human body
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Relative Motion | Dance Technique on Instagram: "🔗 Finding True Parallel More often than not, dancers try to use turnout in positions that should be fully parallel — and a super common place this shows up is the flat-back arabesque (single-leg deadlift). Here’s why alignment matters👇 When the working leg externally rotates in arabesque: ❌The hip opens to the side ❌The pelvis rotates unnecessarily ❌The standing leg is forced to counteract — often internally rotating and pronating at the ankle T
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Relative Motion | Dance Technique on Instagram: "🔗 Finding True Paral…
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Relative Motion | Dance Technique on Instagram: "📣Smarter, not harder. For dancers, sometimes less is more when it comes to finding the cues that actually work and carry over. ✨ 👉Here, we use the visual cue of the RM apparel to bring awareness to the muscles of the anterior trunk — connecting the sternum to the abdominals, and the abdominals to the pelvis. Sustaining the position comes from engagement, not squeezing or collapsing the space. That’s where we create true control and length. 📈 ➡️
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Relative Motion | Dance Technique on Instagram: "📣Smarter, not harde…
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