20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF
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YouTubeSELF
20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF
Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout. Workout created by Jess Sims, check it out here: https://www.self.com/story/squat-and-tuck-workout Wardrobe On Amy: Reebok bra and tank ...
833.4K viewsAug 30, 2018
High-intensity interval training Workouts
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