Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
8:16
YouTubeTherapy in a Nutshell
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
Stop panic attacks with the Anti-Struggle Technique. Learn to manage anxiety symptoms through acceptance and mindfulness for improved mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community ...
838.2K viewsJan 5, 2023
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
178.2K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
Top videos
How to stop a panic attack | Expert tips + an easy self-help technique | Bupa Explains
4:58
How to stop a panic attack | Expert tips + an easy self-help technique | Bupa Explains
YouTubeBupa Health
115 views3 weeks ago
How to Stop Panic Attacks Part 3/3
15:54
How to Stop Panic Attacks Part 3/3
YouTubeTherapy in a Nutshell
468.4K viewsJan 13, 2022
What Causes The Panic Attack Cycle 2/3 How to Stop Panic Attacks
11:39
What Causes The Panic Attack Cycle 2/3 How to Stop Panic Attacks
YouTubeTherapy in a Nutshell
355.9K viewsJan 7, 2022
Grounding Techniques
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
2:57
How to do Grounding Exercises for Anxiety and Overwhelm | CAMH
YouTubeCAMH
8K views8 months ago
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
3:04
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
YouTubeAmerican Academy of
18.9K viewsMay 15, 2024
Grounding - techniques to manage strong emotions
8:51
Grounding - techniques to manage strong emotions
YouTubeSheffield Hallam University
110K viewsSep 23, 2020