3 Exercises Every Older Adult Should Be Doing | Strength After 65
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3 Exercises Every Older Adult Should Be Doing | Strength After 65
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My clients over 65 do these 3 exercises and here's what happens...
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants β†’ Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions β†’ Weighted side-lying abductions Add a dumbbell or ankle wei
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Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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3 Exercises Every Older Adult Should Be Doing | Strength After 65
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