5 Best Bodyweight Moves To Shrink Your Waist in 30 Days
5 Best Bodyweight Moves To Shrink Your Waist in 30 Days
5 months ago
eatthis.com
👙Waist Snatching Tips If you want to shrink your waist fast, this is what I do & WHY: 🏃🏾‍♀️Fasted cardio ➡️doing steady state cardio 20-30min first thing in the morning on an empty stomach helps accesses ur fat burning zone 1st instead of burning carbs first. 🏋🏽‍♀️Lifting 5x/wk ➡️the more muscle you have increases your metabolism and helps you burn fat throughout the day. 💪🏽Abs after every lift ➡️ doing body weight abs that target deep core muscles targets the muscles that bring ur waist
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👙Waist Snatching Tips If you want to shrink your waist fast, this is wha…
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