Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
builtwithscience.com
ROTATOR CUFF STRENGTHENING 💪⁣ ⁣ Comment your favorite rotator cuff exercise below! ⁣ ⁣ 👉 The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross m
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ROTATOR CUFF STRENGTHENING 💪⁣ ⁣ Comment your favorite rotator …
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FacebookThe Prehab Guys
4.2K views · 86 reactions | If you've had or want to prevent rotator cuff issues, this exercise will be a great tool in your toolbox. Give it a shot and lmk what you think. And if you've got tight, bothersome shoulders, check out www.ShoulderFlexibilitySolution.com | Eric Wong MMA | Facebook
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FacebookEric Wong MMA
Very Best Rotator Cuff Rehab!! 💰 Our rotator cuff muscles are like the glue that holds our shoulder together. These muscles aren’t considered PRIME MOVERS of our arm but if they aren’t strong enough to STABILIZE our shoulder we are in TROUBLE. This is one of the BEST (simplest) routines that I know of. If it seems like you need MORE HELP, please let me know and we can meet for a QUICK CONSULTATION VIA ZOOM. Thanks for watching, Jeremy Become a Better Human | Range of Motion
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