Greg Amundson’s record attempt at “Elizabeth” was invalidated due to not meeting the Squat Clean movement standard. However, it’s still an incredible example of so many powerful CrossFit nuances. This is before the first ever CrossFit Games and long before the first ever CrossFit Open. But even back then we knew what full range of motion needed to look like. In the video, they even measure and calculate the work missed due to the lack of extension in the Clean. For the time, this is absolutely g
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Greg Amundson’s record attempt at “Elizabeth” was invalidated due t…
95 views3 weeks ago
FacebookJump Ship Training
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If you've been around a while, you probably recognize a 3 round version of this workout as
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TikTokjumpshiptraining
Choose your style based on total distance or number of intervals you have in a session! #jumpship #crossfit #crossfitgames #skierg
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TikTokjumpshiptraining
Tomorrow’s Jump Ship 90 session end with a CrossFit Regionals Throwback test: For Time: 30 Burpee Muscle Ups Back then at Regionals, the rings were all at a fixed height, giving different advantages and challenges depending on how tall the athlete was. Tomorrow, choose a set of rings just beyond the top of your reach and try to tear through these 30 reps. Just remember, being efficient from the start will make a massive difference in those last 5-10 reps… #jumpship #crossfit #crossfitgames
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TikTokjumpshiptraining
Every year Maine Maritime's freshman class partakes in jumping from the deck of the Training Ship State of Maine. While a training exercise, Ship Jump is a way for the class to come together. This year we put together a video to try to showcase the comradery that comes from this experience. Both regimental and non-regimental students are invited to jump each year. | Maine Maritime Academy
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FacebookMaine Maritime Academy
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