Modern Primal Diet: A Guide to Primal Meals and Health
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Modern Primal Diet: A Guide to Primal Meals and Health
30.4K viewsJun 4, 2022
TikTokmodern_primal_coaching
Primal Health + Wellness on Instagram: "🚨 Constipation on a GLP-1? You’re not broken. It’s one of the MOST common side effects—and it’s usually fixable 👇 Here’s what’s actually happening ⬇️ 🐢 Digestion slows down GLP-1s slow stomach emptying + gut movement → great for fullness, not great for 💩 🥗 You’re eating less overall Smaller portions = less fiber + less bulk to keep things moving 💧 Hydration drops without you noticing GLP-1s can blunt thirst → things dry out FAST ⚡ Electrolytes get of
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Primal Health + Wellness on Instagram: "🚨 Constipation on a GLP-1? You’re not broken. It’s one of the MOST common side effects—and it’s usually fixable 👇 Here’s what’s actually happening ⬇️ 🐢 Digestion slows down GLP-1s slow stomach emptying + gut movement → great for fullness, not great for 💩 🥗 You’re eating less overall Smaller portions = less fiber + less bulk to keep things moving 💧 Hydration drops without you noticing GLP-1s can blunt thirst → things dry out FAST ⚡ Electrolytes get of
221.1K views8 months ago
Instagramprimal_health_and_wellness
⏰ Does WHEN you inject your GLP-1 shot really matter? Short answer: usually, not as much as people think. Here’s what actually matters: 📅 Consistency over clock time Injecting on the same day each week matters far more than morning vs night. 🤢 Side effect management Some people feel better injecting at night so they can sleep through early nausea. Others prefer mornings. Both are fine. 🏋️ Lifestyle fit Pick a time that fits your routine so you don’t miss doses or rush meals around injections.
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⏰ Does WHEN you inject your GLP-1 shot really matter? Short answer: usually, not as much as people think. Here’s what actually matters: 📅 Consistency over clock time Injecting on the same day each week matters far more than morning vs night. 🤢 Side effect management Some people feel better injecting at night so they can sleep through early nausea. Others prefer mornings. Both are fine. 🏋️ Lifestyle fit Pick a time that fits your routine so you don’t miss doses or rush meals around injections.
183.6K views8 months ago
FacebookPrimal Health and Wellness
Follow for more expert weight loss education!! #weightloss | Primal Health and Wellness
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Follow for more expert weight loss education!! #weightloss | Primal Health and Wellness
34.5K views10 months ago
FacebookPrimal Health and Wellness
Primal Health + Wellness on Instagram: "🥩 Too full to hit your protein on GLP-1? You’re not alone Feeling full after just a few bites can make protein goals feel impossible. Here’s why it happens: 🍽 Fullness hits fast GLP-1 slows digestion, so even small meals feel heavy. 🥩 Protein is very filling It triggers satiety hormones quickly, especially on GLP. ⏰ Meals get skipped or delayed Long gaps make it harder to spread protein throughout the day. What helps if you’re struggling: 🥛 use liquid
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Primal Health + Wellness on Instagram: "🥩 Too full to hit your protein on GLP-1? You’re not alone Feeling full after just a few bites can make protein goals feel impossible. Here’s why it happens: 🍽 Fullness hits fast GLP-1 slows digestion, so even small meals feel heavy. 🥩 Protein is very filling It triggers satiety hormones quickly, especially on GLP. ⏰ Meals get skipped or delayed Long gaps make it harder to spread protein throughout the day. What helps if you’re struggling: 🥛 use liquid
42.9K views9 months ago
Instagramprimal_health_and_wellness
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🔥 5 Signs Your Body Is in FAT-BURN Mode 🔥 (aka… your body is doing the MOST) 1️⃣ You’re FREEZING 🥶 Hoodie on. Heater up. Socks everywhere. Fat loss can change circulation and energy use — totally normal. 2️⃣ Your Clothes Are Getting Loose 👖✨ Even if the scale is being rude. Fat loss shows up in inches before it shows up in pounds. 3️⃣ Food Noise Is WAY Down 🍽️🧠 You’re not obsessing over your next meal. Cravings calm. Portions feel satisfying. Control comes back. 4️⃣ Your Energy Is UP ⚡🙌 F
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Eating out on GLP can be tough. Your appetite is different, your digestion is slower, and certain foods hit way harder than they used to. You can still enjoy yourself, but if you want to avoid wrecking your stomach, try not to make these mistakes: 🍟 Going straight for heavy, greasy meals Fried foods and rich sauces are the quickest way to trigger nausea or reflux. Your stomach just can’t handle big, oily meals the same way anymore. 🍰 Eating past comfortable fullness One or two extra bites can
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