201K views · 4.1K reactions | Tummy time matters, now more than ever....

23K views · 269 reactions | Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength.  Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go!  #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma | Facebook

32K views · 887 reactions | Get in your cardio and tighten your core at the same time with this 20 Minute LISS cardio workout! All moves and exercises in this workout are perfect for postpartum and diastasis recti friendly. #diastasisrecti #mommytummyfix #LISS #LISScardio | Mommy Tummy Fix | Facebook

Exercises for 3 Months old Baby 👶🏻 PART 1 - Supervised Tummy Time "Tummy time" is when an infant is placed on their stomach while awake and supervised. This helps them develop muscles and motor skills, such as lifting their head and eventually crawling. It's recommended that infants have 20-30 minutes of tummy time per day, spread out over several short sessions, and should always be supervised. You can start as early as 1 week from Birth!! #Repost 🎥: @storiesofshraddha (IG) | BabyChakra