Le kettlebell swing, version old school. Un mouvement simple, brut, sans artifices. Juste de la puissance, du timing et un transfert d’énergie efficace. Pas besoin de réinventer la roue. Les bases suffisent quand elles sont bien maîtrisées. Old school, mais toujours efficace. Qui intègre des kettlebells dans ses entraînements ? | RK sport & performance
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Le kettlebell swing, version old school. Un mouvement simple, brut, sans artifices. Juste de la puissance, du timing et un transfert d’énergie efficace. Pas besoin de réinventer la roue. Les bases suffisent quand elles sont bien maîtrisées. Old school, mais toujours efficace. Qui intègre des kettlebells dans ses entraînements ? | RK sport & performance
2.7K views8 months ago
FacebookRK sport & performance
Le kettlebell swing, version old school. Un mouvement simple, brut, sans artifices. Juste de la puissance, du timing et un transfert d’énergie efficace. Pas besoin de réinventer la roue. Les bases suffisent quand elles sont bien maîtrisées. Old school, mais toujours efficace. Qui intègre des kettlebells dans ses entraînements ? | RK sport & performance
0:08
Le kettlebell swing, version old school. Un mouvement simple, brut, sans artifices. Juste de la puissance, du timing et un transfert d’énergie efficace. Pas besoin de réinventer la roue. Les bases suffisent quand elles sont bien maîtrisées. Old school, mais toujours efficace. Qui intègre des kettlebells dans ses entraînements ? | RK sport & performance
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FacebookRK sport & performance
Le kettlebell swing, version old school. Un mouvement simple, brut, sans artifices. Juste de la puissance, du timing et un transfert d’énergie efficace. Pas besoin de réinventer la roue. Les bases suffisent quand elles sont bien maîtrisées. Old school, mais toujours efficace. Qui intègre des kettlebells dans ses entraînements ? | RK sport & performance
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