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If this post speaks to you, my October coaching group starts in 1 week and I’ve got a spot for YOU! ✅Learn about how to dial in your nutrition for fat loss and muscle gain with a custom macro prescription. ✅Follow pro-trainer led 30-min workouts at home or in the gym ✅Enjoy the whole foods meal guides and recipes ✅Learn about midlife metabolism and how to master your hormones ✅Get support form me your personal coach! ⭐️21 days ⭐️$99 ⭐️A fresh new start!! 💪🏼 #21DayReset #MidlifeReset #HormoneRe
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