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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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6 Signs of Vitamin D Deficiency in Kids | Best Natural Foods for Vitamin D Vitamin D deficiency in kids Signs of Vitamin D Deficiency in children Best foods rich in Vitamin D for kids Natural vitamin D foods for children Symptoms of vitamin D deficiency in toddlers How to increase Vitamin D naturally Child health tips for parents Kids bone health tips Early signs of Rickets in children #VitaminD #VitaminDDeficiency #KidsHealth #ChildHealth #ParentingTips
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I’VE WRITTEN A COOKBOOK!!! 🧅🍅🥦🧄 I can’t quite believe I’m saying this, but here we go… EAT YOUR VEG - my debut cookbook - is available to pre-order NOW via the link in my bio! 📙🥕 When I started this account back in 2019, I would not in my WILDEST dreams have thought that one day, I’d be writing my very own recipe book. And it’s all thanks to you guys 🥹 Over the last two years, I’ve written, tested tweaked over 100 recipes, and it’s all about making vegetables exciting, full of flavour and
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TikTokalfiecooks_
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