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But HOW do I push? To be honest? It’s much easier to push without an epidural than it is with one. Without an epidural, your body takes over and you can push with the sensations! But not all is lost if you have an epidural. You just need to practice what it feels like to bear down with your breath The best way? While you 💩 on the toilet! Practice taking a big breath in and when you feel that natural expulsive reflex, breathe out and bear down. You’ll move your breath down your body. It’s hard t

But HOW do I push? To be honest? It’s much easier to push without a…

264.2K views3 months ago

FacebookThe Balanced Birth Couple

24K views · 563 reactions | You don’t need a strong  pelvic floor...

24K views · 563 reactions | You don’t need a strong  pelvic flo…

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4K views · 29 reactions | Comment PUSHPREP to learn how to push past...

4K views · 29 reactions | Comment PUSHPREP to learn how to push p…

5.3K views3 weeks ago

FacebookThe Belle Method

Techniques for pushing and birth

Techniques for pushing and birth

allinahealth.org

BirthPlace Prenatal Class | NCH Healthcare System

BirthPlace Prenatal Class | NCH Healthcare System

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From top-tier woodworking machines to world-class CNC rout…

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FacebookRADEK - Mašine za obradu drveta i metala

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