How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
Aug 15, 2017
jcdfitness.com
How to do back extensions: Pro tips from a personal trainer
How to do back extensions: Pro tips from a personal trainer
Sep 13, 2024
themanual.com
Exercise for low back pain: Why you should stop doing back extensions
Exercise for low back pain: Why you should stop doing back extensions
Sep 15, 2020
christopherholetraining.com
Back Extensions: The Backbender’s Broccoli — Dani Winks Flexibility
Back Extensions: The Backbender’s Broccoli — Dani Winks Flexibility
Sep 25, 2021
daniwinksflexibility.com
Protect your back from age-related issues with these back extensions
0:12
Protect your back from age-related issues with these back extensions
2 months ago
MSNJason Smith
45 Degree Back Extensions are great for posterior chain strength and low back rehab. If you don’t have this machine, you can easily set up this DIY option if you’re staying at only moderate loads. | The Barbell Physio
0:13
45 Degree Back Extensions are great for posterior chain strength and low back rehab. If you don’t have this machine, you can easily set up this DIY option if you’re staying at only moderate loads. | The Barbell Physio
2.2K viewsApr 2, 2025
FacebookThe Barbell Physio
How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
Jan 13, 2022
steelsupplements.com
Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To
Aug 30, 2020
theworkoutdigest.com
Back Extension (Hyperextension) Exercise Demo Video & Info
Dec 7, 2014
catalystathletics.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Jul 1, 2009
powerliftingtechnique.com
7 Best Back Extension Variations You Can Do At Home
Dec 13, 2021
steelsupplements.com
0:09
200 Back Extensions a Day 🔥 Slim Your Waist & Sculpt a Lean Back
9.6K views1 month ago
YouTubeHappy Fittime
0:35
Sportsmensuccess | Back extensions are a must in your program They strengthen the posterior chain — especially the glutes, hamstrings, and spinal erectors —... | Instagram
50.3K views4 months ago
Instagramsportsmensuccess
0:22
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
847 views2 months ago
TikTokpirate_strength
1:00
Effective Back Extensions for Stronger Glutes
9.5K views5 months ago
TikTokmacias_allison
0:34
Back Extensions: Strengthening Your Core & Spine
674 views3 months ago
TikTokrosestrength
0:07
Back Extensions for Lower Back Pain Relief
1.6K views2 months ago
TikTokliftingwithian
0:32
BACK EXTENSIONS: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 🔥💪 When you hinge at the hips and extend your torso under control, you’re training the muscles responsible for spinal support, posture, and hip stability: 🔥 Erector spinae – primary muscles for spinal extension and lower-back support 💥 Gluteus maximus – assists with hip extension and power ⚡ Hamstrings – support hip hinge mechanics 🧩 Multifidus & deep spinal stabilizers – help protect and stabilize the spine ✨ Core muscles – mainta
226 views3 months ago
TikTokblackstallionmd
0:11
Effective Back Extension Exercises for Lower Back Relief
1.2K views3 months ago
TikTok__chr1stian___
0:48
Standing Back Extension
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
0:17
45˚ Back Extension
8.9K viewsNov 12, 2019
YouTube[P]rehab
1:13
The GHD Back Extension
71K viewsJan 21, 2019
YouTubeCrossFit
1:01
DIY 45 Degree Back Extension
42.9K viewsMay 1, 2019
YouTubePRx Performance
1:23
The GHD Hip & Back Extension
59.6K viewsJan 21, 2019
YouTubeCrossFit
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
121.6K viewsOct 30, 2016
YouTubeAMOFitnessTraining
0:58
Back extensions (glute focus)
66.7K viewsApr 30, 2017
YouTubeThe Fitness Life - Strength & Lifestyle Coaching
2:30
How to Do Back Extensions
990.4K viewsJul 1, 2009
YouTubeLIVESTRONG
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Floor Hyperextensions at Body Conquest
571.8K viewsJan 23, 2014
YouTubeBody Conquest
3:10
The GHD Hip, Back, And Hip-Back Extensions
101.3K viewsJan 21, 2019
YouTubeCrossFit
See more