Bullworker Hierarchy of Exercises: Benefits of a Strong Chest and Back
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YouTubeBullworker
Bullworker Hierarchy of Exercises: Benefits of a Strong Chest and Back
The benefits of a stronger chest and back lead us to continuing our Bullworker Hierarchy of Exercise series with the chest compression and cable spread. As we continue to build our foundation from our core and legs, the dominant upper body muscles involved with the chest compression and cable spread get the nod from these powerful compound ...
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