The 14 Best Chest Exercises for Women, According to Fitness Experts
The 14 Best Chest Exercises for Women, According to Fitness Exp…
Feb 22, 2021
goodhousekeeping.com
It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
1:59
It doesn’t matter whether you are trying to get your first chest-to-ba…
154.6K viewsMar 25, 2019
FacebookCrossFit Training
Knee Raise
0:48
Knee Raise
204.2K viewsFeb 8, 2018
YouTubeTrainFTW
The Front Squat
1:06
The Front Squat
1.8M viewsJan 27, 2019
YouTubeCrossFit
Deficit Push-Ups
0:26
Deficit Push-Ups
224.6K viewsDec 9, 2017
YouTubeTrainFTW
Jumping Pull-up
0:36
Jumping Pull-up
150.6K viewsJun 15, 2018
YouTubeTrainFTW
25-Minute CHEST Workout At Home (Dumbbells, EMOM Workout)
27:12
25-Minute CHEST Workout At Home (Dumbbells, EMOM Workout)
118.2K viewsSep 14, 2020
YouTubenourishmovelove
4:41
CrossFit Workout for Beginners
352.7K viewsDec 29, 2020
YouTubeTabata Songs
0:38
The Butterfly Pull-Up
1.9M viewsJan 23, 2017
YouTubeCrossFit
4:41
DUMBBELL CHEST WORKOUT FOR WOMEN!
446.9K viewsOct 22, 2018
YouTubeHunter Chilton
0:46
Kipping Chest-To-Bar PullUp
719.7K viewsMar 11, 2016
YouTubeCrossFit
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.9M viewsJul 4, 2019
YouTubeATHLEAN-X™
0:58
The Strict Knees to Elbows
344.7K viewsDec 29, 2019
YouTubeCrossFit
15:24
15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
3.2M viewsOct 29, 2020
YouTubeFraser Wilson
10:14
"DIRTY THIRTY" CrossFit WOD - 11:10 Rx
900.7K viewsJan 2, 2017
YouTubeWODwell
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
10:25
10 Mins INTENSE Chest Workout | BEGINNERS TO ADVANCED
4.9M viewsNov 13, 2018
YouTubeChloe Ting
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
1:30
The Kipping Toes-to-Bar
591.7K viewsJun 1, 2020
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715.9K viewsNov 11, 2012
YouTubeCrossFit
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
1M viewsOct 13, 2019
YouTubeATHLEAN-X™
0:41
Movement Demo - Chest To Bar Pull Up
134.8K viewsApr 25, 2012
YouTubeRogue Fitness
1:30
CrossFit Chest To Bar Pullups - Northstate CrossFit
758.3K viewsMar 5, 2012
YouTubeNorthstate CrossFit
5:30
CRAZY Chest Exercise - How to Build a Ripped, Defined Chest
829.9K viewsMar 4, 2012
YouTubeATHLEAN-X™
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
6.6M viewsAug 19, 2020
YouTubeNEXT Workout
16:42
Functional Fitness Beginners: Top 5 Movements to Learn
600K viewsMay 24, 2021
YouTubeWODprep
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells …
3M viewsApr 13, 2021
YouTubeLive Anabolic
1:04
Chest to Bar Pull Up Progression (5 Step)
106K viewsJul 10, 2021
YouTubeTrainFTW
See more videos
Static thumbnail place holder