ACL injuries don't always happen the way you think 🏃‍♂️⚡ Contact vs Non-Contact ACL Tears: While we often picture ACL injuries happening from direct hits or tackles, the reality is that 70-80% of ACL tears are actually non-contact injuries. These occur during sudden direction changes, pivoting, or awkward landings - no collision required. Contact injuries happen from direct force to the knee, but non-contact tears are often the result of: -Poor landing mechanics -Muscle imbalances -Fatigue affe